-strength-
Bench Press
3-3-3-3-3-3
Dead Lift
3-3-3-3-3-3
Squat
3-3-3-3-3-3
-then-
4 rds of:
10 jumping pull-ups
20 box jumps
10 toe to bars
20 push press
10 kettlebell snatches (single arm)
20 ft farmers carry (AHAP)
-then-
jump rope/50 wall ball shots in 10 min
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