Long time no post. Lets Change that!
Heres one I did the other day!
I recommend doing this when your entire body is recovered, and you don't plan on hitting the gym for another 2 days.
The 3 Barbells of death!
reps from 10-9-8-7-6-5-4-3-2-1
Bench Press (something that is medium weight at 10 reps)
DeadLift (recommend 60% of max weight, I max around 455+, I stuck with 245 for this one)
Power Clean (recommend staying near 115lb) if its to heavy drop to 95lbs)
Go through all 3 exercises before going down to the next rep number.
EXAMPLE:
Bench 10reps deadlift 10reps Clean10reps
Bench 9 dead 9 clean 9
and so on....
Get out there and kill it!
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