13.3

-warm up-

2 rds:

10 air squats

10 S2O w/ barbell

40 unders

-13.3-

AMRAP 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

-then-

“Grace”

For Time:
30 Clean and Jerk (135/95)