KILL ITTTT

We have been doing a lot of circuit training, and it has been kicking our asses to death!  Heres what we plan to get into tonight! get at it!

 

-Warm up-

3 rds of:

10 push ups

10 heel to butt air squats

10 sit ups

-Strength-

4 rds of:

10 bench press w/ 10 chest to bar pull ups

5 hang cleans w/ 10 kettlebell swings

10 bent over rows w/ clapping push ups

-Conditioning-

50 kettlebell snatches

50 push press

50 sit ups

50 ring push ups

-Cardio-

Jump rope 5 min w/2 mile run