A Work Out

So, I have been trying to do a lot more exercises to help my wrist out, its getting there.  I guess I'll let you know how it feels after knocking this one out of the park tonight!


16 01 2013


5 rds of:

Thrusters to Overhead Squats
5-5-5-5-5
Kipping Pullups
10-10-10-10-10
Hammer Swings
10-10-10-10-10
Dips
15-15-15-15-15
Push ups
20-20-20-20-20
Air Squats
50-50-50-50-50
Wall Ball Shots
10-10-10-10-10