GET BIG

So, today im trying to stick to more fat burning, slow intense heavy lifting, then light weight fast and high rep bullshit.  Im trying to pack on some mass, so if thats what you are trying to do, this workout is for you.


Bench Press
20-15-10-10-8-6-4

Incline Dumbbell Press
12-10-8-6

Flat dumbbell flyes
12-12-10-8

Machine dips w/Parallel bar dips
20/fail-15/fail-10/fail-8/fail

V bar pushdowns
12-12-10-10

Cable Kickbacks
12-12-12-12

Cable crunches
20-20-20-20

Roman Chair
20-20-20-20

Wood Choppers
low/high
20-20-20

This should be great!