Tuesday..... Fun!

Today we are going to take the camera in and see how this one goes.  Take a look at our form, and things we could do better.  I think, personally, with this workout, theres nothing you can do, its going to suck every fucking minute of it!!



Filthy Fifty!


For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders