"21 12 2012"

Alright, the cast is off, and I am eager to get back where I left off.  It will take a week or two to get the strength and flexibility back in my wrist, so I will most likely take this next week slow. 

"WOD"

4 rounds for time of:

• 100 pound Dumbbell snatch, 10 reps
• 200 foot Sprint

POST YOUR TIMES