02 DECEMBER 12

Splint comes off in roughly 2 weeks, while its still on, Im still killing cardio/endurance, core and legs though.  Here is what me and the guys did last night.  Killllled us. You may meet pukie

WOD

02 12 2012

• 1/4 mile sprint
• 20 leg raises
• 20 back extensions
• 1 min of plank
• 20 roman chair sit-ups
• 20 medicine ball crunches

for 5 rounds


We finished this one at 30:47..............


Post your times!!