BIG BACK

Tonight we are going to completely fucking destroy our backs.  If you are up for a nice trip to visit Pukie then try this one out.


"26 12 2012"

In between each set of deadlifts you will do 20 pullups, if you can't get 20 straight partition them in the least amount of sets as possible until you do get 20.

DeadLift

warm up:
20-20-15

working:
5-5-3-3-3-3-3-3-3

(remember to get your 20 pullups between eachset)

Core
4 rds:
1 min plank
15 GHD situps (25lbs ball or plate)

Post Your weights and see how you compare!