"BARBARA"

Although I cant do to much using my hands and arms right now, A few buddies of mine went through with "barbara" last night.  I know this one with a quick glamps looks like nothing.  Let me know what you think about 10 minutes into this pain in the ass.


"Barbara"


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.


see if you can knock each round out under 3 minutes....