THRUSTERS

Blow off some stress and try this one..

"27 12 2012"

3 rds of:

Barbell Thrusters

21-15-9

Snatches

21-15-9

kettlebell swings

21-15-9

front dumbbell raises

21-15-9

bar dips

30-20-10


You should feel great after this!

If your up for it, finish off with some endurance:

1/4 mile sprint
250m row

for 4 rds!