Squat low, Real low

Today all focus goes to legs.  Still can't go to heavy on squats becuase of the fracture, but we can make lighter weight that much harder.  This one I promise will have your ass screaming for mercy!

WOD

03 12 2012

•  DEEP Squats

10-10-10-10

for three rounds:

• 1/2 mile run
• walking lunges 10m out 10m back

I'll post our times for the 3 rds tomorrow, as for squats we will be sticking around 225# and going DEEEEEP!!!!