| 13 12 2012 4 MORE DAYS UNTIL THE CAST COMES OFF, CORE IT IS AGAIN!!! Abs Workout | ||
|---|---|---|
| Circuit | ||
| Exercise | Reps | Static Hold |
| Weighted Sit Up | 5 | |
| Plank | 10 Seconds | |
| Cable Crunch | 5 | |
| Side Plank (Left Hand Down) | 10 Seconds | |
| Weighted Sit Up | 10 | |
| Plank | 20 Seconds | |
| Cable Crunch | 10 | |
| Side Plank (Right Hand Down) | 20 Seconds | |
| Weighted Sit Up | 15 | |
| Plank | 30 Seconds | |
| Cable Crunch | 15 | |
| Side Plank (Left Hand Down) | 30 Seconds | |
| Weighted Sit Up | 20 | |
| Plank | 40 Seconds | |
| Cable Crunch | 20 | |
| Side Plank (Right Hand Down) | 40 Seconds | |
| Weighted Sit Up | 25 | |
| Plank | 50 Seconds | |
| Cable Crunch | 25 | |
| Side Plank (Left Hand Down) | 50 Seconds | |
| Weighted Sit Up | AMAP | |
| Plank | 60 Seconds | |
| Cable Crunch | AMAP | |
| Side Plank (Right Hand Down) | 60 Seconds | |
Thursday, December 13, 2012
WOD (core for today)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment