STRENGTH

Today, still taking it light with the recovering fracture, we worked on some upper body strength, blew core away and still got some rowing in.  If you want to really fucking feel it the next day, try this one out!



"CHRISTMAS"

Bench Press
20 (135lbs) - 15 (185lbs) - 12 (225lbs) - 8 (235lbs) - 8 (235lbs) - 20 (135 lbs)

Incline Press
20-25-12-8-8

Pec Flyes
12-12-12

WoodChoppers
(high) 15-15-15 left, 15-15-15 right
(low) 15-15-15 left, 15-15-15 right

GHD situps
30-30-30 w/ 10 toe to bars in between sets

Then to finish this hell of a workout off:

1500m Row


MERRY CHRISTMAS