Operation CrossFit Freedom
Wednesday, November 28, 2012
WOD
Still recovering from the fracture, I thought I would be in good shape to perform this WOD!
28 11 2012
Squat
10-10-10-10
after squats, three rounds of:
Run 1/2 mile
Walking lunge 10m out 10m back
If you have a mask where it for the run and lunges!!
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