Wednesday, November 28, 2012

WOD

Still recovering from the fracture, I thought I would be in good shape to perform this WOD!

28 11 2012

  • Squat
10-10-10-10

after squats, three rounds of:
  • Run 1/2 mile
  • Walking lunge 10m out 10m back


If you have a mask where it for the run and lunges!!

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