A Little Bit Of Happiness

So, we still have 1 week left of German Volume Training.  Which I have to admitt has been kicking my ass the past 5 weeks.  This is what's on tonights schedule, followed by one of our dearest Crossfit Girls to let you know your still not as tough as you thought you were!

• Skullcrushers

10-10-10-10-10-10-10-10-10-10 (10 sets)

• Dips

failure-failure-failure-failure-failure (5 sets)

• Barbell Curls

10-10-10-10-10-10-10-10-10-10 (10 sets)

• Reverse EZ-bar curls

15-15-12-12-10 (5 sets)

As if this workout isn't already enough, we're throwing Helen into the mix to let us know she can still kick our asses! Times will be posted tomorrow for what we got. Post your times and thoughts in the comments! ENJOY!


"HELEN"

3 rounds for time:

• 1/4 mile run
• 55lbs kettlebell/dumbbell swing 21x each arm
• 12 Pull-ups