So last night I decided to hit the gym a little harder to keep in decent shape while my fracture recovers. I put together a circuit that had me damn near meet "pukie" between each run. When people are in the gym staring at you like your crazy, it's usually because, to them, YOU ARE! Lets see if they will throw there vests on and go through this one in a cast.....
"19112012"
1 round for time
with body armor/or 40lbs vest
- 1/4 mile run
- 20 leg raises
- 20 air squats
- 1/2 mile run
- 30 leg raises
- 30 air squats
- 3/4 mile run
- 40 leg raises
- 40 air squats
- 1 mile run
- 50 leg raises
- 50 air squats
I got finished in 25:59.....
Total of:
2 1/2 miles ran
140 leg raises
140 air squats
Try this one out if you wanna burn some fat!
Post your times and thoughts in the comments
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