PUKING

So last night we did our weekly shoulder routine and wanted to kick the shit out of ourselves so threw this one together.  I call it "PUKING".  Because after each round I thought thats exactly what me and the guys were going to do! Enjoy!


"PUKING"

for time

4 rounds of:

• 500m Row
• 10 Burpee Pull-ups
• 20 24" Box jumps
• 1/4 mile run

You'll definitely want to quit after round 3, but trust me.  Round 4 is the one that counts! KILL IT!



Post your times and thoughts in the comments