I'm throwing this on here to give you something to do when you feel down or depressed. Do this workout, and think back before you began it and know now.... It can always be worse!
"300"
for time
post your times in the comments. ENJOY!
Thursday, November 15, 2012
"THIS IS SPARTA"
The infamous "300" workout
I'm throwing this on here to give you something to do when you feel down or depressed. Do this workout, and think back before you began it and know now.... It can always be worse!
"300"
for time
25 pull-ups
50 deadlifts of 135 lbs.
50 push-ups
50 box jumps onto a 24-inch-tall box
50 one-count "floorwipers" with 135 lbs.
50 clean and presses with a 36-lb. kettlebell
25 pull-ups
post your times in the comments. ENJOY!
I'm throwing this on here to give you something to do when you feel down or depressed. Do this workout, and think back before you began it and know now.... It can always be worse!
"300"
for time
post your times in the comments. ENJOY!
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