So, with roughly 3 more weeksto go to get some barbells in my life, I'm hitting the gym hard with core and cardio again. No time to bullshit!
"THANKSGIVING"
4 rounds of:
- 1/2 mile run (fast pace)
- 40 cable crunches
- 20 leg raises
- 20ft walking lunges
- 50 floors stair master
GET IT!
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