WOD

I saw this one, and thought,"Damn I cant wait for my fracture to heal!"

If you are up for a good WOD, I highly suggest you try this one out...

24 11 2012

• 5 Push Jerks 135lbs/95lbs
• 10 Burpee Box Jumps 24"
• 15 Kettlebell Swings 55lbs(24kg)/35lbs(16kg)
• 10 Push Jerks
• 20 Burpee Box Jumps
• 30 Kettlebell Swings
• 15 Push Jerks
• 30 Burpee Box Jumps
• 45 Kettlebell Swings

Which ever weight you use for the push jerks, stay with that weight for the entire WOD. Unless you feel as if you can go up from 95 to 135, same goes for the kettlebell swings!