FIGHT GONE BAD

So, people have been asking me for this one.  "Hey whats fight gone bad, is it a good one?"  Well here you are.  Go for reps, AMRAP( As Many Reps As Possible)!!! track your score, and the next time you feel up to do this one again, blow that score out of the fucking water!

23 11 2012
"Fight Gone Bad!"

• Three rounds of:
• Wall-ball, 20 pound ball, 10 ft target (Reps)
• Sumo deadlift high-pull, 75 pounds (Reps)
• Box Jump, 20" box (Reps)
• Push-press, 75 pounds (Reps)
• Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.