Friends don't let friends skip leg day

It has been brought to my attention that there is a handful of shit's in this world that don't workout legs.  So, here is some insight as to why this is one muscle you will regret skipping...

1. First off, when you exercise your body releases natural growth hormone when strain is put on your muscles.  Legs being the biggest muscles in your body help release a great deal of growth hormone not just forcing your legs to grow, but your whole body.
2. Symmetry, if your going to gain muscle, gain and build it evenly throughout your body.  Your muscles support eachother.  Your biceps support your back, your triceps support your chest and that goes the other way around.  Each muscle supports another.  So if you got scrawny little legs, thats one hell of a deadlift and row you can support for your back.
3. Being the bigger muscle, your body has to produce more lactic acid which provides your body with more energy which is necessary to burn calories and fat cells.
4. Along with burning calories, the energy alone will boost your metabolism more during a leg workout rather another bodypart. 
5. Bigger, Faster and Stronger.  Need I say more?

To sum it up, if you have goals in fitness, weight loss, mass building or even just cardiovascular, you wont get far skipping the most important day of the week. LEGS DAY, It's just like breakfast, DON'T SKIP IT!


I mean, sure go for it, you to could look like this........