JOE LENGEL

This week, Joe Lengel Jr. who was 57 years old, was shot and killed while he was opening up his gym in Toledo, OH.  He was a CrossFit competitor and finished 6th in the Masters 55-59 division, his first year entering the Games!  Today, CrossFit affiliates worldwide are honoring Joe with a workout his 2 sons put together. 

"JOE"

10 Rounds of:

• 10 Thrusters 95/65
• 10 Bar-Facing Burpees
• 10 Pull-ups
• 57 Double Unders