Determination

I often get asked," Hey what's the best thing for fat loss..." "What are the best supplements to take?" Honestly, the best thing you can do for you physical fitness and health is soak up all the determination and dedication you have within yourself and hit the fucking gym! Results are not instant, if it were that easy no one would deadlift!

Here is a pic of a gym built by Soldiers over here in Afghanistan.  If they can work with this, you can make something happen.......

GET AT IT`!!!!