MURPH

Felt like I needed a good workout today, so we decided to go with "MURPH".  Murph came from a workout known as "body armor" which was Navy Lieutenant Michael Murphy's favorite workout. 

So if your up to the challenge, throw on your body armor or a 20lb vest and lets get to work!



"MURPH"

for time
-1 mile run
-100 pull-ups
-200 push-ups
-300 air squats
-1 mile run

partition the pull-ups, push-ups, and air squats as needed

"Ne Desit Virtus"
Let Valor Not Fail



In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

post your times and what you thought of "MURPH"