"Monday"
3 rounds for time:
- Barbell/Kettlebell thrusters (95lbs)
- Burpees
- Power Clean
Post your times and thoughts of Rich's workout in the comments
Sunday, November 18, 2012
FRONING
Rich Froning, 2011-12 CrossFit Games Champion, earning title of fittest man on earth. Here is an example of one of the workouts Rich used to prepare himself for the 2012 CrossFit Games....
"Monday"
3 rounds for time:
Post your times and thoughts of Rich's workout in the comments
"Monday"
3 rounds for time:
Post your times and thoughts of Rich's workout in the comments
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