Time To Run

Time to run fast!

If you have a mask........WEAR IT!


23 11 2012

• 1 mile run
• 1 min plank
• 20 leg raises
• 20 back extensions

1 minute rest

• 3/4 mile run
• 1 min plank
• 20 leg raises
• 20 back extensions

1 minute rest

• 1/2 mile run
• 1 min plank
• 20 leg raises
• 20 back extensions

1 minute rest

• 1/4 mile run
• 1 min plank
• 20 leg raises
• 20 back extensions