"Wont Get Me Down"

So, with a little fracture in my right hand I'm going to have to lay off the weights and focus more on endurance and core for the next 4 weeks.  This isn't going to just be time off.....Come on......This wont keep me down....


"Wont Get Me Down"
With body armor, or weight vest

2 rounds:

• 1 mile run
• 10 min stairmaster
• 10 min of plank
• 50 leg raises
• 50 kettlebell/dumbbell squats (55lbs)

Try to break the 10 minutes of plank and leg raises up in to the least amount of sets possible

This is a good one for core, legs and cardio........ should be fun!